However, you are not allowed to set a target weight that’s below a BMI of 20.You can continue to go to Slimming World Clubs for free providing you stay within 3lb of your target weight, regardless of what that is.
You are allowed to choose your own target weight , which is referred to as your Personal Achievement Target.
There’s no pressure to set a target weight within the healthy Body Mass Index range of 20-24.9.
Therefore the idea of eating huge amounts of Free Foods – even though they are healthy – is likely to be in conflict with this. You then pay £4.95 for each weekly meeting (£4.65 for senior citizens).
Children aged 11-15 years old can attend for free if they come with a parent or guardian who is a member.
Around 300,000 people attend a Slimming World club each week but, what does attending a Slimming World club mean? Group leaders, who are known as consultants, take a four-day course that includes training on Food Optimising, Image Therapy, Body Magic and Slimming World on Referral (see below).
They then take four diploma examinations that test their knowledge of how to run a group, how to motivate members, their understanding of Food Optimising, basic nutrition and food facts, and the role of exercise in weight management. Slimming World promises your weight won’t be disclosed to other group members. Slimming World has a free website for Slimming World members called Lifeline Online.
The scheme is currently offered by more than 50 Primary Care Trusts across England.
However, many health organisations such as the Department of Health and the Food Standards Agency are now focussing on encouraging us to better control our portion sizes.
This follows the basic principles of the Food Optimising plan – children fill up on Free Foods, add Healthy Extras and eat fewer fatty and sugary foods.
Children can attend Slimming World clubs free of charge when they go with a paying adult or guardian, but they must have the approval of their GP or practice nurse by providing a signed consent form. Slimming World has devised a programme for pregnant and breast-feeding women in conjunction with the Royal College of Midwives to help them manage their weight.
Slimming World works closely with experts and organisations in the obesity field and also funds research in the area of weight management.