This will translate into everyday life as you brush off stressful bullshit that would typically ruin your mood.“This can be viewed as an adaption to repeated oxidative stress, and is postulated as a mechanism for body hardening.
This study backs this, showing that just 15 minutes of increased heat in rat testes showed a big drop in testosterone.
All that, and the fact that Russian weightlifters used to sit out in the cold before competitions, leads me to believe there is something to this cold shower and testosterone theory.
This is great news for any of you guys who are scared of losing your hair! When you take a cold shower, brown fat is activated, resulting in an increase in energy and calories burned to keep your body warm.
Additional Resources: Dude Stopped His Hair Loss Through Cold Showers Alone Cold Showers: One of The Best Anti-Aging Secrets Another way cold showers will make you look better, is by promoting fat loss. So much so that according to this study, cold temperatures can increase brown fat by 15X the normal amount, which can result in , that taking ice baths was an amazing way to promote weight loss. Additional Resources: Cold Showers May be Secret to Burning Fat, Research Reveals One of the coolest benefits of cold showers, for men, is that they will cause a rise in testosterone levels.
Do you get flustered, anxious or pissed off easily? Seriously, cold showers train your nervous system to be more resilient to stress.
As shown in this study, cold showers act as a small form of oxidative stress on your nervous system. Essentially, you will be a calm, cool, badass dude.
Most people don’t know this, but there are two types of fat in your body. How much is hard to say, but according to this study, heat (even in small amounts) has an effect on our DNA, RNA & protein synthesis in the male testes.
Fun fact: This is why our balls hang outside of our body, to stay cool.
So in this article you’ll not only learn the 16 benefits of cold showers, but how to actually grow the balls to take them! But before we go there, lets check out the 16 benefits of taking cold showers: Out of all the other articles out there, no one lists this as a positive of taking cold showers, but I personally think it’s the most important. To a cold shower virgin, the amount of will power it takes to take cold showers may seem like that of a Shaolin Monk, because for the common man it is a pretty big jump.
Doing something you are so resistant to, every single day, , takes a lot of mental strength.
Additional Resources: How to Increase Your Sperm Count: 50 Ways And if you’re not motivated by feeling better, or looking better, then be motivated by being .